Posted on: 4 December 2023
Nothing screams comfort food more than Italian cuisine, but if you’re trying to stick to a low-carb diet, dining out at an Italian restaurant can be a challenge. Fortunately, there are some delicious low-carb options to choose from that will allow you to enjoy the flavors of Italy without compromising your health goals. This post will explore the best low-carb dishes to order at an Italian restaurant that will satisfy your cravings while keeping your carb intake in check.
Antipasti is a traditional Italian starter served before the main course. It usually consists of various cold cuts, cured meats, cheeses, and marinated vegetables. For those on a low-carb diet, antipasti is a great option as it consists of protein-rich foods that are low in carbohydrates. A platter of prosciutto, salami, and mozzarella, dotted with olives and cherry tomatoes, is a great choice. Just don’t eat the bread that usually comes with it.
Salads aren’t just for health buffs – they can be a great low-carb option too. In Italian cuisine, salads are often served with a vinaigrette dressing made with olive oil, vinegar, and herbs. Opt for salads with plenty of greens and colorful vegetables like cherry tomatoes, bell peppers, onions, and cucumbers, and avoid croutons and other carb-loaded toppings.
3. Grilled Meat and Seafood Grilled meat and seafood dishes are excellent low-carb options that pack a lot of flavor. Look for dishes that feature grilled chicken, steak, or seafood like shrimp or salmon. These dishes are usually served with a side of vegetables, so pick vegetables like broccoli, asparagus, or zucchini, which are low in carbs.
4. Pasta Alternatives
If you just can’t resist pasta, you can still enjoy some Italian classics by choosing pasta alternatives. Zucchini noodles, also known as zoodles, are a perfect substitute for pasta. They are low in carbs and high in nutrients and can be found in many Italian restaurants. Spaghetti squash is another great option, as it has a similar texture to pasta and can be used as a base for sauces and toppings.
5. Grilled Vegetable Platters
Grilled vegetable platters or dishes are an excellent vegetarian option that is also low in carbs. Look for dishes that feature grilled eggplant, zucchini, mushrooms, peppers, and onions, which are all rich in antioxidants and fiber. Try to avoid vegetable dishes that are coated in breadcrumbs or deep-fried, as these can be high in carbs.
Eating out at an Italian restaurant can still be enjoyable even if you’re on a low-carb diet. With these delicious low-carb options, you can enjoy the flavors of Italy without derailing your health goals. Remember to choose protein-rich dishes, opt for vegetables that are low in carbs, and substitute pasta with healthier alternatives. To learn more, be sure to get into contact with an Italian restaurant near you.